Dr. Scholl's Heavy Duty (foam insoles from the drugstore)
I started with Dr. Scholl's Heavy Duty. The packaging said they're made for people on their feet all day, so it sounded like a fair start.
The first few hours felt fine — soft, comfortable. By the back half of my shift, the heel pain was back. The issue was the arch: there's almost no lift under the foot, even on the Heavy Duty version. Without a real arch holding my weight, the rest of the insole can't do much.
Pros
- Cheap and easy to find
- Comfortable when you first put them in
Cons
- The arch is too low and too soft to help with conditions like plantar fasciitis or a flat foot
- Acts as a short-term comfort fix, not something that treats the pain underneath
My take: Fine for short errands. Not enough for a twelve-hour shift.